Health Coach
As functional medicine health coach, my intention is to facilitate the process of discovery for you where insights are seen and your inherent strengths and values are identified and enhanced. This prolongs the growth and change you would like to see in your life. My purpose is to fan the flames of change in your life to help you improve health and well-being. I will be the guide that empowers you to take responsibility for your own health while providing ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
I practice a holistic approach to health and wellness as a functional medicine health coach, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
Empowering Your Wellness Journey: Tailored Coaching for Life and Health
I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education as functional medicine health coach, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you. Whether you’re trying to lose weight, improve your relationships, figure out a game plan for clean eating or increase energy. I will create individualized programs tailored to your needs and provide sustainable, practical advice and liability. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money.
Guided Self-Discovery: Customizing Your Path to Health and Wellness
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.?
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we will co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.